Weigh In record (no journal entry) for 30 November 2020
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152.6 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1374 kcal
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Fat: 45.80g | Prot: 56.03g | Carb: 178.57g.
Breakfast: AH Haverdrink Ongezoet, Agave Siroop, AH Havermout Grove Vlokken. Lunch: Aldi Meergranenpuntjes, AH Biologisch Cottage Cheese, Walnoten, Rinse Appelstroop Appelstroop (10g). Dinner: Aardappelpuree (met Volle Melk en Boter), AH Extra Fijne Doperwten, AH Biologisch Half om Half Gehakt , AH Paneermeel Naturel. Snacks/Other: Magnum Mini White Chocolate & Cookies, AH Blauwe Bessen, Mandarijn, Appel. more...
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gaining 0.2 lb a week
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