Weigh In record (no journal entry) for 30 November 2020
|
215.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
452 kcal
|
Fat: 8.94g | Prot: 18.50g | Carb: 74.54g.
Dinner: Salçalı Makarna, Tarhana Çorbası. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<Deniz>'s weight history
|