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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2531 kcal
Gewicht = 64,4 kg
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142.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2246 kcal
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Fat: 55.70g | Prot: 144.16g | Carb: 168.56g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten, Lidl Forellenfilets Geräuchert, Tonoli Salat Dressing Joghurt Light, Saladinettes Eisbergsalat-Mix. Lunch: K-Classic Ganze Kartoffeln, Chef Select Feiner Weißkrautsalat, Grill Meister Hänchen Minutenschnitzel Arizona Style. Snacks/Other: Moritz Fiege Pils. more...
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losing 1.3 lb a week
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