Weigh In record (no journal entry) for 30 November 2020
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1171 kcal
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Fat: 40.53g | Prot: 84.95g | Carb: 122.42g.
Lunch: Plus Zomerfruit Vriesvers, AH Verse Granola, Campina Magere Milde Kwark Naturel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Dinner: Indiase Kip Madras, Kipfilet Blokjes, Bloemkool, Rode Paprika. Snacks/Other: Amandelen, Mandarijn. more...
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gaining 0.3 lb a week
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