Weigh In record (no journal entry) for 30 November 2020
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1700 kcal
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Fat: 50.63g | Prot: 117.53g | Carb: 198.95g.
Breakfast: Fuel 10K Protein Boosted Granola, Muller Light Rhubarb. Lunch: Philadelphia Lightest, Olive Oil , Sweet Red Peppers , Chicken Breast Meat , Sainsbury's Taste The Difference Handcrafted Ciabatta. Dinner: Olive Oil , Napolina Passata, Tomatoes, Sainsbury's Wholemeal Tortilla Wrap, Tesco Ricotta, Sainsbury's Free Range Woodland Eggs. Snacks/Other: Muffin, Snack a Jacks Cheese. more...
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gaining 3.1 lb a week
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