Weigh In record (no journal entry) for 02 January 2014
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1688 kcal
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Fat: 74.04g | Prot: 78.96g | Carb: 170.51g.
Breakfast: Butter (Salted), Egg, D'Italiano Italian Bread. Lunch: great value light ranch, Buttery Garlic French Style Croutons, dried cherries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast. Dinner: Red Lobster Cheddar Bay Biscuit, Wal-Mart Sugar Snap Peas, Kraft Shredded Parmesan Cheese, Meijer Fat Free Milk, Butter, Red Lobster Maine Lobster Tail, Meijer Select Italian Fettuccine. Snacks/Other: Baby Carrots, Frango Dark Chocolate Mints, Betty Crocker Peanut Butter Chocolate Dessert Bars and Cookie Mix. more...
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2922 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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