Weigh In record (no journal entry) for 30 November 2020
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151.7 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1001 kcal
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Fat: 28.31g | Prot: 94.82g | Carb: 92.02g.
Breakfast: Bio Basis-Müsli, Ehrmann High Protein Joghurt Kirsche Aronia. Lunch: Aldi Eiweißbrot (35g), Gedünsteter Fisch mit Gemüse. Dinner: Zwiebeln, Ei, Aldi Putenhackfleisch, Zucchini. Snacks/Other: Sweet Valley Birnen. more...
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gaining 1.5 lb a week
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