Weigh In record (no journal entry) for 30 November 2020
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1236 kcal
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Fat: 41.36g | Prot: 37.26g | Carb: 189.71g.
Breakfast: Torku Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nimet Yaprak Galeta , Mercimek Çorbası. Dinner: Çerezza Süt Mısırı, Mandalina, Çoban Salatası, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Trabzon Hurması, Trabzon Hurması, Mandalina, Fındık. more...
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270 kcal
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Activities & Exercise:
Yuruyus - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 10.8 lb a week
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