Weigh In record (no journal entry) for 02 January 2014
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1964 kcal
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Fat: 78.23g | Prot: 109.26g | Carb: 221.06g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Sargento Classic Mild Cheddar Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Apples, Grapes, Peanut Butter, Almonds, Bagel. Dinner: Sweet Potato (Mashed, Canned), Quinoa (Cooked), Pork Chop. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2758 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 1.2 lb a week
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av8r8's weight history
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