Weigh In record (no journal entry) for 30 November 2020
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1263 kcal
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Fat: 53.69g | Prot: 58.98g | Carb: 136.58g.
Breakfast: Black Tea, Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Sandwich White Bread, Woolworths Rotisserie Chicken Leg, Butter, Woolworths Tangy Mayonnaise. Dinner: Chicken with Sun-dried Tomato and Pecorino Pasta. Snacks/Other: Woolworths Gelatine Free Fantasy Galore Gums, Woolworths Caramel Swiss Roll. more...
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losing 1.3 lb a week
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