Weigh In record (no journal entry) for 30 November 2020
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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566 kcal
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Fat: 11.27g | Prot: 32.97g | Carb: 90.90g.
Breakfast: Orangen, Gekochtes Ei. Lunch: Grüne Erbsen (Gefroren), Grüne Brechbohnen (Gefroren), Orangen, Tomaten. Dinner: Grüne Brechbohnen, Grüne Erbsen (Gefroren). more...
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losing 10.8 lb a week
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...oxana...'s weight history
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