Weigh In record (no journal entry) for 30 November 2020
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1410 kcal
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Fat: 52.80g | Prot: 113.16g | Carb: 120.10g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Muz. Dinner: Midye, Barilla Makarna, Peyman Çiğ Badem, Simbat Kabak Çekirdeği, Kuru Rendelenmiş Parmesan Peyniri, Mozzarella Peyniri, Domatesler, Karışık Sebzeler (Dondurulmuş), Suda Ton Balığı (Konservelenmiş). more...
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gaining 1.0 lb a week
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