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ich sag nur..Kuchen und Plätzkes
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1837 kcal
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Fat: 86.11g | Prot: 49.10g | Carb: 234.37g.
Breakfast: Käse, Heidelbeeren, Mandarine, Äpfel, Weißbrot, Vollkornbrot, Marmelade, Frischkäse. Lunch: Alpia Zartbitterschokolade, Söbbeke Bio Joghurt Mild 3,8%, Grünkohleintopf. Dinner: Sharon, Käse, Studentenfutter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Nusskuchen. Snacks/Other: Weihnachtsplätzchen, Kinder Milchschnitte, Duplo White. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 46 minutes, Cooking - 32 minutes. more...
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gaining 3.1 lb a week
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