Weigh In record (no journal entry) for 30 November 2020
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1234 kcal
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Fat: 64.82g | Prot: 43.22g | Carb: 120.66g.
Breakfast: Pepsi Pepsi Cola Light, Kaffee mit Milch, Milbona Kräuterquark, Mischbrot. Lunch: Ketchup, Butter, Maggi Jägersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Milbona Kräuterquark, Gurke (Geschält), Dulano Snackis. Snacks/Other: Vanillekipferl, Delicia Müsli Riegel Schoko. more...
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1991 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 7.7 lb a week
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