Weigh In record (no journal entry) for 30 November 2020
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211.6 lb
Lost so far: 7.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1006 kcal
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Fat: 28.52g | Prot: 37.09g | Carb: 149.14g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Abbott Glucerna SR, Italac Suco de Uva, Aurora Auroggets Crocante, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Pão Francês. more...
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losing 0.8 lb a week
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