dloy's Journal, 02 January 2014

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 58.50g | Prot: 68.75g | Carb: 157.70g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Arby's Reuben Sandwich, Fresh Express Garden Salad. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Delicious Apples, Planters Trail Mix Nuts, Seeds & Raisins. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...