Weigh In record (no journal entry) for 02 January 2014
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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304 kcal
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Fat: 11.54g | Prot: 13.92g | Carb: 34.95g.
Lunch: Wheat Crackers, Cheese Filled Ravioli. more...
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gaining 5.0 lb a week
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