Weigh In record (no journal entry) for 30 November 2020
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157.4 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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266 kcal
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Fat: 2.73g | Prot: 11.64g | Carb: 45.94g.
Breakfast: Schwartau Extra Rodelkönig, K-Classic Delikatess Gyrosschinken, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Normaler Kaffee. more...
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losing 2.8 lb a week
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alabaster2's weight history
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