Weigh In record (no journal entry) for 02 January 2014
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214.0 lb
Lost so far: 81.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1343 kcal
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Fat: 51.74g | Prot: 91.43g | Carb: 135.85g.
Breakfast: Marmite Marmite, Cranks Organic Wholemeal Bread, Tea with Skimmed Milk, Coffee with Milk, Tangerine. Lunch: Tangerine, Smoked Salmon, Sainsbury's Gherkins in Sweet Vinegar. Dinner: Chicken Curry, Chicken Curry. Snacks/Other: Walnuts, Walnuts, Walnuts, Co-Op Mint Imperials, Tea with Skimmed Milk, Tangerine. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 9 hours. more...
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losing 35.0 lb a week
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