Sdusek's Journal, 02 January 2014

173.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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576 kcal

Fat: 44.64g | Prot: 17.87g | Carb: 37.74g.   Breakfast: Twinings Irish Breakfast Tea, Blue Diamond Whole Natural Almonds, Lifeway Foods Lowfat Raspberry Kefir. Lunch: Avocados, Green Leaf Lettuce, Organic Girl Baby Kale, Baby Spinach. more...

2210 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...