Weigh In record (no journal entry) for 30 November 2020
|
126.1 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1170 kcal
|
Fat: 36.81g | Prot: 67.52g | Carb: 154.10g.
Breakfast: 아몬드, 바나나, 냉동 블루베리, 냉동 블랙베리, 귀리, 매일유업 매일 두유 99.89. Lunch: 바나나, 미각제빵소 흑임자 파운드, 오리온 꼬북칩 초코 츄러스맛. Dinner: 밥, 아몬드, 닭가슴살, 풀무원 낫또. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juhui ko's weight history
|