|
hm...ga geser sedikit pun...😭😭 apa gegara cheatmeal kemaren kah? 😭😭😭
|
136.2 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
660 kcal
|
Fat: 23.40g | Prot: 55.09g | Carb: 58.71g.
Breakfast: Telur Rebus Lunak, Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: ABC Kecap Manis, Fortune Minyak Goreng, Bawang Putih, Tahu Kukus, Garam, Pakcoy, Cabai Merah atau Rawit, Nasi Merah, Ikan Ikan Mackerel/Salem/Sarden (Matang). Dinner: Putih Telur Matang, Kecap Asin (Kedelai), Bubuk Cabai, Garam, Belimbing, Jambu Kristal. Snacks/Other: Kerupuk Makanan Ringan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sysofia86's weight history
|