Weigh In record (no journal entry) for 30 November 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2799 kcal
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Fat: 62.37g | Prot: 192.25g | Carb: 274.50g.
Breakfast: 바나나, 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 밥, 삶은 계란, 삶은 계란흰자, 농심 신라면 건면. Dinner: 삶은 계란, 신라면 신라면 건면, 삶은 계란흰자, 맥주 맥주. Snacks/Other: 파리바게트 햄치즈 잉글리쉬 머핀, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 6.2 lb a week
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