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Steady progress
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1087 kcal
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Fat: 42.55g | Prot: 57.28g | Carb: 120.42g.
Breakfast: Nairn's Oat Bar Mixed Seeds & Protein , Weetabix On The Go Breakfast Drink. Lunch: White Rice, Roasted Grilled or Baked Chicken. Dinner: Green Leaf Lettuce , Fried Tofu , Feta Cheese , Tomatoes. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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