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I stopped soy and almond milk. My gut has stopped and I feel sick, nauseous, constipated and bloated.
Diet Calendar Entries for 30 November 2020:
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2468 kcal
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Fat: 74.37g | Prot: 151.29g | Carb: 296.55g.
Breakfast: Uncle Tobys Vitabrits, Bananas , Honey, Coles Full Cream Milk, Bananas , Honey, Coles Full Cream Milk, Uncle Tobys Vitabrits. Lunch: Nectarines , Coles Cracker Squares, Pacific Oyster . Dinner: Vegetable Oil, Blue Crab , White Rice. Snacks/Other: Belmont Just Heavenly Biscuit, Coles Cracker Squares, Nectarines . more...
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2676 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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