Weigh In record (no journal entry) for 29 November 2020
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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913 kcal
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Fat: 24.20g | Prot: 60.73g | Carb: 112.11g.
Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز المطبوخ مسبقا, صدر دجاج. Snacks/Other: سكر, القهوة بالحليب (قهوة لاتيه), الخيار (مع القشرة). more...
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losing 4.6 lb a week
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aymyf's weight history
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