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4:15 a.m. bread eating. Hungry. Ate one piece, one point. Gonna go back to sleep. I think it's okay if I can't sleep from hunger to eat a piece of bread at night. I'll just have it as part of my morning points. I've been doing well for the last three days, so I want to continue on with the same low point days. I smartly avoided going out with fam and father in law to restaurant. Always too much of a food fest. Missed them, but evening alone was good for me. Had salad w/ tuna instead!
:)) Happy face for me! You're doing great, Deb! KEEP -- IT -- UP!!!!! AND THAT'S AN ORDER!!!!!!!!
Diet Calendar Entries for 10 January 2009:
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1344 kcal
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Fat: 30.40g | Prot: 101.32g | Carb: 194.41g.
Breakfast: cream cheese fat free, double fiber bread. Lunch: lean cuisine chicken parmesan. Dinner: broccoli, asparagus, alternative sweet wheat bagel, bbq sauce, string cheese. Snacks/Other: fat free milk, flax seeds, fat free cream cheese, double fiber bread. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well done Deb!! Have a nice sleep... I got up at 2:30 or so with a tummy ache from all the vegies and fruit I packed in last night, lol. I know it was too much and I paid for it!! I will hand it to you... at least you have portion control, LOL.
10 Jan 09 by member: lorik
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looks like we all woke up nice an early today...hope you can get bck to sleep...so that your rested once you finally decide to start the day!!!
10 Jan 09 by member: loosinisfun
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I see you counted the bread as part of your breakfast. As long as you can account for the night time munching and work it into your points, there isn't anything wrong with it as far as I can see. I've never woken up hungry like that. Maybe it's because I take Metamucil before going to bed and the fibre keeps the hungries at bay? Don't know. But you are keeping it all in balance and that can only mean good things on the scales. Good job!
10 Jan 09 by member: evelyn64
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Nice job being your own drill sergeant! :) I agree with all the above. You counted the points and are staying focused, so no harm! Keep up the great work!
10 Jan 09 by member: amryk
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10 Jan 09 by member: debbra
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One piece of bread is a good snack! Not so long ago, you would have had a pig out session in the middle of the night! Look how far you've come! Great job to you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
10 Jan 09 by member: redone750
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10 Jan 09 by member: debbra
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OOOOOHHH!!!! I just noticed ((((DUUUUUHHHHH)))) 150's!!!!!!!!!!!!!! YAY!!!!!!!!!!!!!!!!!!!!!!!!! Congratulations to you!!!!!!
11 Jan 09 by member: redone750
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thank you! I'm hoping it stays there! :) night night!
11 Jan 09 by member: debbra
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I hope to be there soon with you!! Good night, Girlie! Thanks for being you!
11 Jan 09 by member: redone750
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