Weigh In record (no journal entry) for 29 November 2020
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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464 kcal
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Fat: 9.05g | Prot: 12.98g | Carb: 81.65g.
Breakfast: Моя Семья Сок Мультифрукт, Сыр Российский, Батон. more...
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gaining 6.9 lb a week
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