Weigh In record (no journal entry) for 29 November 2020
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1323 kcal
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Fat: 38.05g | Prot: 44.46g | Carb: 128.18g.
Breakfast: Bananas , Kraft Smooth Peanut Butter, English Muffin. Lunch: Scone, Cucumber, Subway Tomatoes, Lettuce, Red Sweet Pepper, Summer Fresh Tzatziki Yogurt Dip, Dempster's 100% Whole Wheat Tortillas. Dinner: Mushrooms , Cauliflower , Sprouts, Half and Half Cream, Shrimp, Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Snack Factory Pretzel Crisps, Red Table Wine . more...
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gaining 3.5 lb a week
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