|
Sunday 29 november 2020
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1762 kcal
|
Fat: 63.88g | Prot: 65.25g | Carb: 228.38g.
Breakfast: Coffee, Smucker's Double Fruit Raspberry Jam, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Quaker Low Fat Carrot Muffin. Dinner: Irresistibles Apple Cranberry Raspberry Unsweetened Fruit Snack, Almond Milk, Mustard, President's Choice Original Tortillas (34g), Selection Eggs, Artisan Vegan Burgers. Snacks/Other: President's Choice Swiss Cheese, While Lemonade (Frozen Concentrate, with Water) . more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
andyco27359's weight history
|