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Siegels
Journal
29 Nov 20
Siegels's Journal, 29 November 2020
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Weigh In record (no journal entry) for 29 November 2020
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2020:
1854 kcal
Fat: 82.71g | Prot: 135.65g | Carb: 136.93g.
Breakfast:
Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pumpkin Pie (Commercial).
Lunch:
Popeyes Chicken & Biscuits Mild Tenders.
Dinner:
Gordon Biersch Fried Calamari, House Salad, Cheeseburger with 1/4 Lb Meat on Bun.
more...
1698 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
44 Supporters
Support
Comments
Didn't take long to drop off!
30 Nov 20 by member:
melissatwa
Nice drop
30 Nov 20 by member:
jenny3781
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