Weigh In record (no journal entry) for 29 November 2020
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1240 kcal
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Fat: 66.67g | Prot: 56.22g | Carb: 117.89g.
Breakfast: Coffee, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Lunch: Rosarita Salsa Verde, Fried Egg , Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Fresh Mushroom Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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losing 1.4 lb a week
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