Weigh In record (no journal entry) for 29 November 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1793 kcal
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Fat: 52.61g | Prot: 154.94g | Carb: 145.98g.
Breakfast: Brown Sugar Liquid, Greenfields Fresh Milk, Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Egg White. Lunch: Mojito, McDonald's Iced Lemon Tea, Potato French Fries, Fiesta Kulit Ayam Goreng. Dinner: Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Egg White. more...
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losing 0.9 lb a week
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Alan Kusuma's weight history
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