kolbasnayagirl's Journal, 02 January 2014

125.9 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.35g | Prot: 99.96g | Carb: 12.31g.   Breakfast: Woolworths Beech Smoked Gypsy Ham, Oat Bran Cereal. Lunch: Woolworths Balsamic Vinegar, Lemon Juice (Canned or Bottled), Woolworths Beech Smoked Gypsy Ham, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Beech Smoked Gypsy Ham. more...

1689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...