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Agora é focar em manter o peso 🏋🏽♂️💪🏾
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1823 kcal
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Fat: 79.47g | Prot: 77.87g | Carb: 197.06g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte de Morango. Lunch: Suco de Laranja Natural, Pringles Batata Pringles, Bife a Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Parmegiana, Tomates. Dinner: Alpino Chocolate. more...
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2574 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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