Weigh In record (no journal entry) for 29 November 2020
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197.3 lb
Lost so far: 20.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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822 kcal
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Fat: 15.47g | Prot: 84.13g | Carb: 74.22g.
Breakfast: Вкуснотеево Творог 9%, Mr. Djemius Низкокалорийный Джем Земляника, Гост Мёд Натуральный. Lunch: Лангустины, Пятерочка Киви, Голден Яблоко, Гост Мёд Натуральный. Dinner: Exponenta High-Pro. more...
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gaining 4.6 lb a week
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