Weigh In record (no journal entry) for 29 November 2020
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1282 kcal
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Fat: 39.60g | Prot: 36.38g | Carb: 200.61g.
Breakfast: Рогачев Сгущенка, Обычные Блины. Lunch: Морковь, Банан. Dinner: Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Grow Food Ежики Куриные с Рисом в Томатном Соусе. more...
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1684 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bathing - 50 minutes, Cross Training - 6 minutes, Washing Dishes - 5 minutes, тренировка ног - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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losing 4.6 lb a week
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