Weigh In record (no journal entry) for 29 November 2020
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193.8 lb
Lost so far: 7.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2387 kcal
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Fat: 89.07g | Prot: 103.87g | Carb: 292.28g.
Breakfast: Pan Blanco, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Patatas Fritas, Pechuga de Pollo. Dinner: Martínez Sobao, Bimbo Pan Blanco, Entrepinares Queso Tierno Lonchas, Campofrío Jamón York, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Plátano. more...
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gaining 5.4 lb a week
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