Weigh In record (no journal entry) for 01 January 2014
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153.8 lb
Lost so far: 25.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1895 kcal
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Fat: 145.83g | Prot: 103.84g | Carb: 55.02g.
Breakfast: Butter, Peter Pan Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Kroger Baking Powder, Hodgson Mill Milled Flaxseed, Splenda No Calorie Sweetener Packets, Roma Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free French Vanilla Syrup, Coffee, Egg, Mushrooms, El Popular Chorizo. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Cooked Brussels Sprouts (from Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), California Avocados, Butter. Snacks/Other: Kroger Pork Rinds, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.5 lb a week
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