Weigh In record (no journal entry) for 01 January 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1686 kcal
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Fat: 94.34g | Prot: 77.40g | Carb: 137.33g.
Lunch: Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking), Turkey Neck Meat, Chicken Wing, Potato Salad with Egg, Progresso Chicken & Sausage Gumbo Soup. Dinner: Skippy Natural Creamy Peanut Butter, Parmesan Cheese (Grated), Mixed Salad Greens, Marie's Caesar Dressing. more...
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losing 1.4 lb a week
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