Weigh In record (no journal entry) for 29 November 2020
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1023 kcal
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Fat: 27.97g | Prot: 27.51g | Carb: 170.18g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Granola Cereal . Lunch: White Corn , White Bread . Snacks/Other: Simba Smoked Beef Chips, Coca-Cola Coca-Cola Light, Bananas . more...
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losing 2.2 lb a week
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