pengen body goals's Journal, 29 November 2020

akhirnya bisa masak campur campur yg rasanya mantuulll😭

Diet Calendar Entries for 29 November 2020:
1461 kcal Fat: 46.35g | Prot: 61.45g | Carb: 206.18g.   Breakfast: Van Houten Cocoa Powder, Madu, Mentega, Pisang, Garam, Telur Bebek, Quaker Quick Cooking Oatmeal, Kalbe Nulife Sweetener. Lunch: Nasi Putih, Usus Ayam Goreng, Sunco Minyak Goreng, Lada Hitam, Saori Saus Tiram, Garam, Kalbe Nulife Sweetener, Bawang Bombay, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Tahu Kukus, Pakcoy, Brokoli, Tempe, Putih Telur Matang. Dinner: Pakcoy, Sosis Ayam, Telur Bebek, Lemonilo Mie Goreng. Snacks/Other: Roma Sari Gandum, Tricks Kimchi Baked Crisps, Buah Anggur, Mangga. more...
1648 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ginian bumbunya apa ajaa kaa 
03 Feb 21 by member: athayanafis

     
 

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