Weigh In record (no journal entry) for 29 November 2020
|
215.2 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1520 kcal
|
Fat: 64.09g | Prot: 74.81g | Carb: 161.60g.
Breakfast: Ei, Möhren, Edeka Pflaumen, Mandarine, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Möhren, Aldi Rote Paprika, Alnatura Quinoa, Netto Natives Olivenöl Extra, Zwiebeln, Kidneybohnen (Dose). Dinner: REWE Avocado, Bofrost Vollkornbrötchen, Taifun Tofu Rosso. Snacks/Other: Mandeln, Aldi Parmigiano Reggiano. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|