Weigh In record (no journal entry) for 29 November 2020
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1651 kcal
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Fat: 92.88g | Prot: 51.31g | Carb: 158.86g.
Breakfast: Lidl Choco Nussa, Butter, Honig, Marmelade, Frischkäse, Weizenbrötchen, Rührei. Lunch: Alpia Zartbitterschokolade, Söbbeke Bio Joghurt Mild 3,8%, Grünkohleintopf. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Käse, Weihnachtsplätzchen, Nusskuchen. Snacks/Other: Erasco Heiße Tasse. more...
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2836 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Hanging Laundry - 15 minutes, Housework - 2 hours, Cooking - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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