Weigh In record (no journal entry) for 29 November 2020
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112.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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824 kcal
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Fat: 23.19g | Prot: 58.96g | Carb: 95.52g.
Breakfast: Maydanoz, Genç Yeşil Soğan, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yumurta, Sütaş Light Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Lor Peyniri. Dinner: Adana Durum, Çokça Garnitür, Dost Yarım Yağlı Yoğurt, Big Joy Proteinli Makarna, Dost Yarım Yağlı Yoğurt, Fasulye. Snacks/Other: Çiğ Börek, Nar, Nar, Elmalı Kek. more...
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losing 1.0 lb a week
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