Weigh In record (no journal entry) for 28 November 2020
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234.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1888 kcal
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Fat: 76.56g | Prot: 111.43g | Carb: 187.32g.
Breakfast: Gut Bartenhof Bayerischer Leberkäse Fein, Aldi Laugenbrezel, Wiltmann Lachsschinken, Aldi Hähnchenbrustfilet, Dulano Delikatess Bacon , Ei, Kerrygold Extra Ungesalzen, Ditsch Laugenstange. Dinner: Spitzkohl, Bratensoße, Karotten, Gebratene Ente (ohne Haut gegessen), Blumenkohl, Kartoffeln. Snacks/Other: Milky Way Milky Way Minis, Fettarme Milch 1,5%. more...
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gaining 0.6 lb a week
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