Weigh In record (no journal entry) for 01 January 2014
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151.4 lb
Lost so far: 121.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1011 kcal
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Fat: 46.67g | Prot: 68.90g | Carb: 82.17g.
Breakfast: Cuties Clementines, Water , Egg Beaters Egg Beaters - Original, Kraft Double Cheddar Light 2% Shredded Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Quesadilla with Meat and Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Kraft Double Cheddar Light 2% Shredded Cheese, Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2293 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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