Weigh In record (no journal entry) for 29 November 2020
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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892 kcal
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Fat: 50.06g | Prot: 96.47g | Carb: 11.24g.
Lunch: Sunkist California Pistachios Pistachios To-Go, Scrambled Egg , Fried Egg. Dinner: Milk Fruit Drink, Steamed Fish. more...
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losing 3.1 lb a week
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Nootchanartch P.'s weight history
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