Date started: 24 Oct 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 199.5 lb
15 Jul 24	187.4 lb	Reasonably Well
14 Jul 24	185.8 lb	Reasonably Well
09 Jul 24	187.6 lb	Reasonably Well
08 Jul 24	189.6 lb	Reasonably Well
05 Jul 24	186.5 lb	Reasonably Well
04 Jul 24	186.1 lb	Reasonably Well
03 Jul 24	186.7 lb	Reasonably Well
28 Jun 24	186.1 lb	Reasonably Well
18 Jun 24	187.0 lb	Reasonably Well
17 Jun 24	187.6 lb	Reasonably Well
13 Jun 24	187.8 lb	Reasonably Well
12 Jun 24	188.5 lb	Reasonably Well
10 Jun 24	189.6 lb	Reasonably Well
06 Jun 24	186.7 lb	Reasonably Well
05 Jun 24	187.0 lb	Reasonably Well
03 Jun 24	187.8 lb	Reasonably Well
31 May 24	190.0 lb	Reasonably Well
30 May 24	190.7 lb	Reasonably Well
28 May 24	190.3 lb	Reasonably Well
27 May 24	188.3 lb	Reasonably Well
23 May 24	187.6 lb	Reasonably Well
21 May 24	188.1 lb	Reasonably Well
16 May 24	189.4 lb	Reasonably Well
15 May 24	188.7 lb	Reasonably Well
14 May 24	189.2 lb	Reasonably Well
13 May 24	188.9 lb	Reasonably Well
12 May 24	188.5 lb	Reasonably Well
06 May 24	189.4 lb	Reasonably Well
03 May 24	188.7 lb	Reasonably Well
01 May 24	188.1 lb	Reasonably Well
30 Apr 24	189.2 lb	Reasonably Well
26 Apr 24	188.5 lb	Reasonably Well
25 Apr 24	190.0 lb	Reasonably Well
24 Apr 24	190.7 lb	Reasonably Well
23 Apr 24	191.1 lb	Reasonably Well
22 Apr 24	190.9 lb	Reasonably Well
21 Apr 24	190.5 lb	Reasonably Well
19 Apr 24	190.0 lb	Reasonably Well
18 Apr 24	191.1 lb	Reasonably Well
17 Apr 24	191.1 lb	Reasonably Well
16 Apr 24	190.9 lb	Reasonably Well
15 Apr 24	191.6 lb	Reasonably Well
12 Apr 24	193.8 lb	Reasonably Well
11 Apr 24	193.6 lb	Reasonably Well
10 Apr 24	193.1 lb	Reasonably Well
09 Apr 24	192.9 lb	Reasonably Well
08 Apr 24	193.3 lb	Reasonably Well
07 Apr 24	192.2 lb	Reasonably Well
04 Apr 24	192.9 lb	Reasonably Well
02 Apr 24	192.9 lb	Reasonably Well
01 Apr 24	193.8 lb	Reasonably Well
29 Mar 24	192.2 lb	Reasonably Well
28 Mar 24	193.1 lb	Reasonably Well
27 Mar 24	192.2 lb	Reasonably Well
25 Mar 24	193.3 lb	Reasonably Well
24 Mar 24	192.2 lb	Reasonably Well
19 Mar 24	193.8 lb	Reasonably Well
16 Mar 24	193.1 lb	Reasonably Well
15 Mar 24	193.3 lb	Reasonably Well
14 Mar 24	194.2 lb	Reasonably Well
12 Mar 24	194.9 lb	Reasonably Well
06 Mar 24	194.4 lb	Reasonably Well
04 Mar 24	195.1 lb	Reasonably Well
29 Feb 24	195.8 lb	Reasonably Well
22 Feb 24	196.0 lb	Reasonably Well
21 Feb 24	196.7 lb	Reasonably Well
26 Jan 24	194.9 lb	Reasonably Well
25 Jan 24	195.8 lb	Reasonably Well
11 Jan 24	196.9 lb	Reasonably Well
10 Jan 24	197.1 lb	Reasonably Well
20 Sep 23	192.5 lb	Reasonably Well
19 Sep 23	193.6 lb	Reasonably Well
16 Sep 23	194.0 lb	Reasonably Well
15 Sep 23	194.7 lb	Reasonably Well
14 Sep 23	194.7 lb	Reasonably Well
13 Sep 23	194.7 lb	Reasonably Well
12 Sep 23	194.9 lb	Reasonably Well
11 Sep 23	195.1 lb	Reasonably Well
09 Sep 23	194.2 lb	Reasonably Well
08 Sep 23	194.9 lb	Reasonably Well
07 Sep 23	195.3 lb	Reasonably Well
06 Sep 23	196.2 lb	Reasonably Well
05 Sep 23	197.3 lb	Reasonably Well
26 May 23	194.0 lb	Reasonably Well
27 Jul 22	180.8 lb	Reasonably Well
07 Jul 22	182.1 lb	Reasonably Well
30 Jun 22	183.2 lb	Reasonably Well
29 Jun 22	184.1 lb	Reasonably Well
28 Jun 22	185.2 lb	Reasonably Well
12 Jun 22	179.0 lb	Reasonably Well
10 Jun 22	179.9 lb	Reasonably Well
06 Jun 22	179.5 lb	Reasonably Well
04 Jun 22	178.6 lb	Reasonably Well
03 Jun 22	179.7 lb	Reasonably Well
02 Jun 22	180.6 lb	Reasonably Well
01 Jun 22	181.2 lb	Reasonably Well
27 May 22	180.6 lb	Reasonably Well
26 May 22	181.2 lb	Reasonably Well
25 May 22	180.6 lb	Reasonably Well
24 May 22	179.9 lb	Reasonably Well
23 May 22	180.1 lb	Reasonably Well
22 May 22	180.8 lb	Reasonably Well
21 May 22	182.1 lb	Reasonably Well
20 May 22	182.1 lb	Reasonably Well
19 May 22	183.2 lb	Reasonably Well
18 May 22	183.6 lb	Reasonably Well
17 May 22	185.0 lb	Reasonably Well
13 May 22	184.7 lb	Reasonably Well
12 May 22	185.0 lb	Reasonably Well
11 May 22	185.8 lb	Reasonably Well
07 May 22	185.0 lb	Reasonably Well
04 May 22	185.6 lb	Reasonably Well
01 May 22	184.1 lb	Reasonably Well
29 Apr 22	185.0 lb	Reasonably Well
28 Apr 22	184.3 lb	Reasonably Well
27 Apr 22	184.5 lb	Reasonably Well
26 Apr 22	183.9 lb	Reasonably Well
25 Apr 22	183.9 lb	Reasonably Well
24 Apr 22	183.9 lb	Reasonably Well
23 Apr 22	184.5 lb	Reasonably Well
22 Apr 22	185.0 lb	Reasonably Well
21 Apr 22	185.0 lb	Reasonably Well
20 Apr 22	185.0 lb	Reasonably Well
19 Apr 22	185.0 lb	Reasonably Well
18 Apr 22	185.6 lb	Reasonably Well
16 Apr 22	184.1 lb	Reasonably Well
15 Apr 22	184.5 lb	Reasonably Well
14 Apr 22	183.9 lb	Reasonably Well
13 Apr 22	185.0 lb	Reasonably Well
12 Apr 22	185.4 lb	Reasonably Well
11 Apr 22	186.1 lb	Reasonably Well
07 Apr 22	185.0 lb	Reasonably Well
06 Apr 22	185.8 lb	Reasonably Well
04 Apr 22	185.2 lb	Reasonably Well
01 Apr 22	186.1 lb	Reasonably Well
25 Mar 22	187.0 lb	Reasonably Well
17 Feb 22	186.1 lb	Reasonably Well
15 Feb 22	187.2 lb	Reasonably Well
14 Feb 22	188.9 lb	Reasonably Well
10 Feb 22	188.3 lb	100%
08 Feb 22	188.9 lb	Reasonably Well
07 Feb 22	189.2 lb	Reasonably Well
27 Jul 21	181.9 lb	Reasonably Well
26 Jul 21	183.2 lb	Reasonably Well
06 Jul 21	183.4 lb	Reasonably Well
23 Jun 21	184.5 lb	Reasonably Well
22 Jun 21	184.7 lb	Reasonably Well
17 Jun 21	185.4 lb	Reasonably Well
04 Jun 21	185.8 lb	Reasonably Well
21 May 21	186.5 lb	Reasonably Well
20 May 21	187.2 lb	Reasonably Well
25 Apr 21	188.1 lb	Reasonably Well
23 Apr 21	188.7 lb	Reasonably Well
21 Apr 21	189.2 lb	Reasonably Well
09 Apr 21	189.6 lb	Reasonably Well
05 Mar 21	190.7 lb	Reasonably Well
04 Mar 21	190.9 lb	Reasonably Well
20 Feb 21	191.1 lb	Reasonably Well
12 Feb 21	191.6 lb	Reasonably Well
11 Feb 21	192.0 lb	Reasonably Well
10 Feb 21	192.7 lb	Reasonably Well
09 Feb 21	193.6 lb	Reasonably Well
08 Feb 21	194.0 lb	Reasonably Well
20 Nov 20	190.9 lb	Reasonably Well
06 Nov 20	191.4 lb	Reasonably Well
05 Nov 20	192.5 lb	Reasonably Well
23 Oct 20	192.9 lb	Reasonably Well
01 Sep 20	194.4 lb	Reasonably Well
05 Aug 20	190.5 lb	Reasonably Well
04 Aug 20	190.3 lb	Reasonably Well
03 Aug 20	190.3 lb	Reasonably Well
02 Aug 20	189.6 lb	Reasonably Well
01 Aug 20	190.0 lb	Reasonably Well
31 Jul 20	190.7 lb	Reasonably Well
30 Jul 20	192.0 lb	Reasonably Well
29 Jul 20	192.0 lb	Reasonably Well
28 Jul 20	193.1 lb	Reasonably Well
27 Jul 20	194.2 lb	Reasonably Well
28 Feb 20	189.4 lb	Reasonably Well
20 Feb 20	190.0 lb	Reasonably Well
19 Feb 20	190.9 lb	Reasonably Well
17 Feb 20	191.8 lb	Reasonably Well
14 Feb 20	189.8 lb	Reasonably Well
13 Feb 20	190.9 lb	Reasonably Well
12 Feb 20	191.1 lb	Reasonably Well
10 Feb 20	191.4 lb	Reasonably Well
29 Jan 20	192.5 lb	Reasonably Well
28 Jan 20	192.2 lb	Reasonably Well
27 Jan 20	193.3 lb	Reasonably Well
25 Jan 20	191.8 lb	Reasonably Well
24 Jan 20	191.1 lb	Reasonably Well
23 Jan 20	192.2 lb	Reasonably Well
22 Jan 20	193.3 lb	Reasonably Well
04 Oct 19	189.8 lb	Reasonably Well
03 Oct 19	191.6 lb	Reasonably Well
20 Sep 19	191.8 lb	Reasonably Well
19 Sep 19	192.5 lb	Reasonably Well
13 Sep 19	193.3 lb	Reasonably Well
11 Sep 19	193.8 lb	Reasonably Well
10 Sep 19	193.1 lb	Reasonably Well
09 Sep 19	194.0 lb	Reasonably Well
18 May 17	176.4 lb	Reasonably Well
21 Feb 17	176.6 lb	Reasonably Well
24 Oct 16	199.5 lb	Reasonably Well

Date started: 02 Mar 16

Date	Weight	How closely followed?	Goal: 144.2 lb Start: 179.5 lb
09 Oct 16	175.5 lb	Reasonably Well
21 May 16	173.5 lb	Reasonably Well
16 Apr 16	173.1 lb	Reasonably Well
15 Apr 16	173.5 lb	Reasonably Well
02 Apr 16	173.9 lb	Reasonably Well
31 Mar 16	174.8 lb	Reasonably Well
05 Mar 16	176.4 lb	Reasonably Well
03 Mar 16	178.4 lb	Reasonably Well
02 Mar 16	179.5 lb	Not Applicable