Weigh In record (no journal entry) for 29 November 2020
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123.5 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1303 kcal
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Fat: 47.62g | Prot: 43.31g | Carb: 182.64g.
Breakfast: ABC Saus Sambal, Saus Barbekyu, Jagung Manis Kuning, Wortel, Kubis, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Kubis, Cabai Merah atau Rawit, Lemonilo Kari Ayam, Telur. Dinner: Prochiz Keju Slice, Jagung Manis Kuning, Frisian Flag Kental Manis. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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losing 0.8 lb a week
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